Stretch of the Day
From a standing position with your feet slightly apart, engage your abdominal muscles to stabilize your spine. Gently exhale and bend forward from your hips (“hip hinging”). Try to keep your knees...
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Exercises to Shape your Pelvic Floor, Treat Pelvic Pain and Train YOUR CORE
The pelvic floor muscles provide support for the pelvic organs, such as the bladder, intestines, and uterus (in females). As a result, they play a vital role in continence via urinary and anal...
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Physical Therapy Clinic Reveals Core Exercise Program for Injury Prevention...
The key today’s program is: TO have minimal to no rest between exercises so just JUMP RIGHT FROM ONE EXERCISE TO THE NEXT. For each set, only allow 15 seconds of rest between sets Seated Boat-side...
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Stress Incontinence
Does Your Pelvic Floor Fail You when you Laugh, Sneeze, Run or Jump? You are not alone! Many women ages 25 – 50 suffer from Stress Incontinence. Stress Incontinence...
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Orthopedic Doc in Lawrenceville Discusses Surgery Prevention For Knee...
Now that you’ve been doing the beginner program for a couple of weeks, you can move on to some intermediate exercises to help strengthen the knee. This exercise program, similar to the beginner...
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“Extra, Extra!”— Got Sciatica?
‘Got Sciatica? Sciatica is among the most common causes of low back pain that affects millions of Americans each year. Without the proper treatment, it can quickly worsen. Our team of Chiropractic...
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PSSM August Fitness Challenge
Make August AWESOME with PSSM! We’re holding our first Staff FITNESS CHALLENGE for the month of August! We are encouraging staff to take their workout to the next level with exercises that will...
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Boost Your Energy Levels For a Healthy Holiday!
Give Yourself the Gift of HEALTH this Holiday: Knock-Out Stress & Get Energized! The Holiday Season is in full force! Parties & shopping make this the most exciting time of the year. But...
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Relax & Restore with Heart Opening Yoga
If you’re like most people, you spend a lot of time on the computer or behind the driving wheel…or both! Excessive use of these common actions leads to slouching & upper back strain which causes a...
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Healthy Hips For Life > free seminar
Hip Pain slowing you down? Stop suffering! Learn how to manage hip pain, surgery-free! Get Healthy Hips For Life at our free seminar, presented by Physical Therapist Dr. Krista Rubini, DPT –...
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